nap Durations

During your sleep you go through various light and deep sleep phases. By tuning the powernap to these phases you can achieve different outcomes. Below is a brief overview that gives more insight into the adjustment of your nap.

10-20 minutes

This power nap is ideal for a boost in alertness and energy. It limits you to the lighter stages of non-rapid eye movement (NREM). Allowing you to hit the ground running after you wake up.

30 minutes

Although you wake up feeling a little groggy, this nap’s restorative benefits become apparent about 30 minutes after you wake up.


60 minutes

Although some grogginess upon waking up is possible, this nap improves the remembering of facts, faces and names.

90 minutes

This is a full cycle of sleep, including the rapid eye movement (REM) sleep, likened to a dreaming stage. This leads to improved procedural and emotional memory and creativity.

An everyday recharge in a restless world

The powernap improves health, happiness, productivity and creativity. Our Nap Pod is a solution to facilitate powernaps at your workplace. We also offer consultancy and design solutions for unique environments.

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